Cheap Muscle-Building Food

[Ronin]

May've confused the two seeds.
Don't recall my source about the walnuts. Really crushed me I love those things

[Croydon_Refugee]

Great stuff, thanks for the contribution.

I can see myself taking on some of these foods into a daily routine, plus they are cheap and are common, which is a double plus.

[Croydon_Refugee]

What does the bone add, Griz?

I've never had to really cook for myself, so I'm a big novice when it comes to food (at the moment).

[Croydon_Refugee]

I've forgotten how good peanut butter is - Great article, plus having it on healthy bread is nice and simple and cheap.

Looks like this will be a staple food for the Single Life.

[Croydon_Refugee]

Ah yes, I remember reading about pumpkin seeds years ago when I was into gaining muscle.

I've had a look online and are reasonably priced for a Kilo.

Much appreciated for the contribution.

[Croydon_Refugee]

Great contribution Lampshade, thanks for your input.

[ultraz1]

Don't drink the protein with milk, you should drink it after you finish the workout if you put milk and not water it gets harder in your system.

[Croydon_Refugee]

I must admit, I am good with working out on my own at home.

I did it a few years ago when I lived with my Mum, and I ended up losing around 5 stone of fat with just my treadmill, Netflix, and my barbell.

I find the gym a chore, and hate the equipment-hoggers, plus I'm cheap.

I do want to network with fellow Stormers though, as should we all.

[ultraz1]

Almonds, caju nuts, forest nuts, best healthy fats.

[Croydon_Refugee]

I see - I always used to drink the Whey Protein Powder with milk during the workout.

I don't really want to drink it with water, as I don't think it would taste very nice.

[ultraz1]

Myprotein or Geniusnutrition has good taste with water, don't drink it while you workout only when you finish, when you work out only drink water.

[ultraz1]

Only a teaspoon, it has high calorie amount.

[ultraz1]

You got it all wrong my friend carbs give you energy you need them from boiled rice and vegetables also the protein gets through your liver it has nothing to do with your kidneys (thats is creatine), they made a study where they ate 3.5 grams of protein per kg and nothing happened to them because if you eat too much you will just poop it, waste of money.

[somedaysoon]

I have no clue if it's good or bad for you,but I used to have bulletproof coffee when I needed an energy burst for some disagreeable chore like mowing the yard.

16 to 20 ounces of coffee +
1 tablespoon of butter. +
1 tablespoon of coconut oil

All whirled up in a blender,preferably the Magic Bullet type,which is easy to clean.

I dunno if it's a degrnerate thing or not,but I do know I could count on it for a quick energy uptick.

[3rdRicht]

[Brahms]

MILK

Does It Build Muscle?
Absolutely. In fact, milk is one of the best muscle foods on the planet. You see, the protein in milk is about 20 percent whey and 80 percent casein. Both are high-quality proteins, but whey is known as a "fast protein" because it's quickly broken down into amino acids and absorbed into the bloodstream. That makes it a very good protein to consume after your workout.

Casein, on the other hand, is digested more slowly. So it's ideal for providing your body with a steady supply of smaller amounts of protein for a longer period of time—like between meals or while you sleep. Since milk provides both, one big glass gives your body an ideal combination of muscle-building proteins.

Is Milk Really Healthy for You? Learn the Facts

[WipeShapiroOffTheMap]

Start feeding squirrels peanuts. Soon they will trust you...

Then you kill them and eat them...

After all the squirrels are gone due to you genociding them...

Move on to niggers.

[GrapeJuice]

[Lampshadeburg]

FYI for the Britcucks and Kiwiniggers out there who may be confused when we mention "nigger toes", it a fun way to refer to Brazil nuts.

From Wimipedia: "In North America, Brazil nuts are sometimes known by the epithet "nigger toes,"[8] though the term has fallen out of favor as public use of the racial slur became increasingly unacceptable by the 1960s."

[MumApproves]

Testosterone Boosting Mega Food (Paleo)

Hard Boiled eggs: https://www.incredibleegg.org/cooking-school/egg-cookery/hard-boil-eggs/ 12

Mayonnaise: http://www.jaysbakingmecrazy.com/2015/03/21/paleo-whole30-mayo/, easy recipe I add some Dijon mustard and if you use Olive Oil choose mild/light in flavor.

Salt, pepper.

Cooked Bacon preheat oven to 205C (400F) lay bacon on cookie sheet cook 15-18 min till done.

Small red onion

Chop, everything mix it all together.

Could add tuna for more protein, some jalapenos if you want some heat, other spices to change it up. Really easy to make and store in the fridge add some salad and you have an excellent meal/snack ready when you need it