Also look into getting a slow cooker good way to use cheaper cuts of meat and easy to cook and store in advance.
Good basic stew recipe. http://www.paleonewbie.com/slow-cooker-paleo-beef-stew/
To go with the slow cooker,a feeezer. Freezers are very fash appliances,allowing you to cook healthy stuff cheaply in large amounts,then store it for later consumption.
Is there any whey protein on the market that doesn't have fucking soy lecithin in it?
Bone adds flavor. As does fat.
Yeah, that sounds like a pretty good energy drink.
It's funny stuff. It sounded completely crazy,but I had everything I needed to try it,so I did. And damn if it doesn't seem to work.
What does that do?
Plus you can live alone and still come home to a meal that just finished cooking. Pretty fantastic.
Tilapia is pretty cheap, but also don't forget vegetarian proteins like chickpeas and lentils
http://www.dietsthatworkeasy.com/nutrition/is-soy-lecithin-bad-for-testosterone-levels/
I stand corrected
yup, you can throw whatever veg is cheapest in there, add some spice, and boom, you have cheap food for a week
and gelatin, marrow, minerals...
Beans, beans, and more beans. The cheapest food.
Potentially stupid question: With Wholemeal or Rye bread, does it affect it negatively if they are toasted, or are they best eaten without being cooked?
Just plain old peas are great and cheap af. You only have to take them out of the freezer. Add some sauce if you don't like eating them plain.
