Estrogen - what foods to avoid

[GrapeJuice]

I've heard a few times how much estrogen fucks you up and it got me really paranoid. All these hipster faggots running around cramming themselves with high estrogen foods growing
man-boobs. So naturally I start researching foods to avoid and every article is just mixed messages. One minute it's apple's then it's all green vegetables.

Obviously you should avoid salmon, soy foods, beans and peas. However I feel I'm missing a lot.

[CLUTCH]

Just eat lots and lots of cabbage.

[RealHumanBeing]

Why salmon?

[GrapeJuice]

Our fish supply offers another source of estrogenlike compounds in our diet. Several reports in both Canada and the US have revealed that salmon are contaminated with PCBs, dioxins, and the pesticide dieldrin.

The amount of these estrogenic compounds is highest in farmed salmon; however, even wild salmon contain some toxins. While Health Canada has not recommended restricting consumption of farmed salmon, other health agencies, such as the American Heart Association and the American Cancer Society, have issued warnings.

Even the wild salmon is birthed in the rivers/streams that they fill with chemicals, so you could go for it but it's a gamble.

[Wojak]

Dairy and meats are the main sources of estrogens.

Beans and peas are healthy. Not sure why you listed them.

[WipeShapiroOffTheMap]

Eat dead animals. Eat vegetables. Eat fruit.

Drink water and milk.

Then stop looking for excuses to continue eating crap from boxes and bags.

[RPLC]

Most of the hipsters and cucks I've [formally] known are meat eaters and enjoy their faggy restaurants with mini hamburgers and cheese. Soybeans increasing your estrogen is a myth and has been debunked, but too much soy is bad for the thyroid.

[KevinSommers]

Beans and other seeds are problematic if they're not properly prepared. Got to soak them before you eat them

There are a lot of estrogenic foods. Best to start with the Paleo diet if you haven't already, tends to avoid most of them. Once you get food handled it'll be time to look into containers, clothing, and other materials in your life. Like if you got a kid, get them into non-polymer based diapers. Look at their crib. The hormone poisoning starts young

[mrpowell]

Could You Be Eating Too Much Estrogen? -

Phytoestrogens are weak and probably don't have much effect, just eat other stuff to balance them out. Oddly, I have noticed that some foods appear on both lists to either raise or lower estrogen. Synthetic estrogens are probably what you need to worry about.

[GrapeJuice]

Legumes are high in estrogen

Beans pea's lentils etc etc

[ThrowAway]

Obviously you should avoid salmon, soy foods, beans and peas.

Yeah... I'm afraid you got jewed on that one.

Relevant part is from 2:25 onwards, but I suggest watching it from the beginning.

If you're looking to lower estrogen you should be consuming soy. You should be avoiding milk (and dairy in general) and meat which contain actual estrogen (as opposed to phytoestrogens which contribute to your health).

[Lampshadeburg]

Do people eat raw beans?