If you are over 30 you need to switch to a primarily plant based diet

bijuz 2017-08-11 15:22:48 UTC #13

You do realize that for the bulk of mankind's existence, alcohol was consumed primarily because it was free from contagion, unlike water, right? Casual alcohol consumption has millennia of unintoxicated history behind it.

ThrowAway 2017-08-11 15:31:16 UTC #14

Glad to see I'm not the only one that came to this conclusion. Many people are blinded by the hippie/libshit stereotype.

The whole paleo/keto stuff that's pervasive in the movement is quite counterproductive. I just want to keep my extended family healthy.

This is a good presentation about it that bears reposting. Yes, the guy is a jew, yes he can be annoying. The info is great.

RaceWarTonight 2017-08-11 20:07:53 UTC #15

maybe

the reason i say that it was one of the first steps is that when you combine casual alcohol consumption with other elements, it begins to form a degenerate society.

Retnar 2017-08-11 21:04:48 UTC #16

Yeah. I'll just stick to eating good old British stodge.

Massa_Colnel 2017-08-12 00:46:01 UTC #17

I'm on keto now.....how is that counterproductive?

CuckOff 2017-08-12 01:00:57 UTC #18

I just had a honeydew Melon for lunch. good shit fam.

interjew 2017-08-12 01:32:58 UTC #19

Organic is best diet.
Cut the bad carbs also.
If meat, only fresh good quality and in moderation.
Don't be a "chips and soda vegan".

So yeah, either vegan or paleo, as long as it's good quality, it's no problem.

SSerbian14 2017-08-12 05:41:24 UTC #20

No, no chips, soda, simple carbs, and other junk food. Just real food, whole food.

ThrowAway 2017-08-12 08:26:03 UTC #21

I said it is counterproductive that most people promote these ideas. It's not helping our movement because it's unhealthy.
It's not normal to die of a heart attack (or some other cardiovascular event) under age 60, something that will happen to a lot of us if we keep eating like that.

TrashFactory 2017-08-12 09:53:26 UTC #22

I tried a vegetarian diet for years living in California and I personally felt awful. I didn't think it was related to my diet, but eventually that's the only thing I could correlate it to. Surely it's because of the high use of soy, Stevia, and other garbage that my body does not tolerate well, but I was getting severe stomach problems. I was always hungry and I could never get full enough, and yes I tried a ton of different foods. Once I started eating a little bit of meat again (beef or turkey like once a day) the problems disappeared.

I hear the best diet is the one that your ancestors ate, and I can vouch for that because my family's cooking style has always been traditional. Since switching back to a diet that resembles it more I've been doing a lot better. Acknowledging that culture actually influences your lineage's DNA over time (this has been proven), it makes a lot of sense. I'm also not talking about Paleo (although some elements of this have overlapped for me with this approach), I'm saying eat mostly traditional German food if you're German.

Mosley 2017-08-12 10:06:59 UTC #23

Go veggie based late spring to fall, and meat based late fall to winter.

Domobran 2017-08-12 10:07:59 UTC #24

Yea, I'm not eating cauliflower or broccoli, fuck that shit.

Mosley 2017-08-12 10:08:43 UTC #25

Not even romanesco?

Domobran 2017-08-12 10:10:08 UTC #26

except that. But absolutely no cauliflower, that shit is vile.

ThrowAway 2017-08-12 10:18:49 UTC #27

One of the healthiest vegetables. You're doing yourself a disfavour.

Domobran 2017-08-12 10:21:04 UTC #28

I'm sure I am it's just that I have a rule, I'm not ingesting anything that smells like shit while you cook it. There are plenty of alternatives.

Wojak 2017-08-12 11:24:21 UTC #29

Some people make the mistake of eating too many vegetables and not enough carbs. People who eat salads all the time will feel tired. If you eat a vegetarian diet your supposed to eat a shit ton of oats/potato/beans etc. People under estimate how much you need to eat. You need to eat MORE when you are not eating junk food, because these healthy foods are not as energy dense.

For a long time I had too many veggies in my diet and found it hard to keep my energy levels up. Now I eat, for example, a huge bowl of potatoes with a smaller serving of vegetables than previously. Basically it's so much food it over-fills the largest bowls that we have in this house, and I'm smaller than average. For a big guy this would mean eating even more than one large bowl. Of course grains and seeds are more energy dense than potatoes so it's good to learn how much energy is in each food.

WhiteNations4Whites 2017-08-12 13:55:45 UTC #30

Keto checking in. Probably just until I'm ripped though. I put on some fat after a knee injury and I seem to have more insulin resistance at this age.

Diet should be individual, based on genetics, blood type, insulin resistance, etc.

Massa_Colnel 2017-08-12 16:53:48 UTC #31

Heart disease is caused by inflammation.......which is caused by sugars.

Cholesterol and and animal protein have zero to do with heart disease.

TrashFactory 2017-08-12 18:19:08 UTC #32

I'm a big carb guy and always have been, there were no problems there. I was eating things like veggie burgers (buns), rice, etc.

Perhaps I should pair meals with potatoes more often, but for me I know eating meat is just more natural and is something I (and my ancestors) have done for a long time.