Nazi Sleep-Aids

[NaturalFascist]

Yes! Strenuous exercise every day makes for a very sleepy boy come bed time.

[NaturalFascist]

One of my issues in getting to sleep is browsing DSbbs when I should be going to bed. Also if we're going to be using electronic devices in the evening, use some kind of "blue light" blocking apps that are out there for both PC and mobile devices. I always liked the info on bio-hacking our systems that's provided at bulletproffexec dot com. Not a promotion, just were I used to get a lot of info about tweeking my biology.

[Plato_Hates_You]

Second that. Syncing Twilight app to my time zone has enabled me to sit in bed reading comics on my tablet, then put it down and roll over to sleep with no issues. Great job blocking the disruptive spectrums of light.

Also doesn't blind me first thing in the morning when I wake up at 5 or so and go to check my email on the shitter in pitch darkness.

[Vorginia]

Unisom is Diphenhydramine. Same thing in NyQuil. Same thing in

BENADRYL.

The reason for this is Diphenhydramine is an ANTIHISTAMINE and what Antihistamines do are outlined below:

On antihistamines:

So go to wal-mart and buy the store brand of Benadryl if you need some sleep.
Or if you want to go the natural alternative you can buy Valerian root (although it smells like shit).
Someone also mentioned Melatonin which helps some people (I was immune to it).

[Vorginia]

On

Doxylamine Succinate

Doxylamine

[NaturalFascist]

Valerian root + melatonin + magnesium citrate will knock you out in like 30 min.

Agreed. I have used this combination many times, mag citrate especially. Just taking a highly absorbable magnesium source like mag citrate by itself has amazed me in its ability to put the body/nervous system into a relaxed state.

And besides as a sleep aid, magnesium, imo is a must supplement as it supports and optimizes a great many biological functions. It is also a nutrient that is one of the most deficient in the avg American diet.

[WhiteBaron]

So does this Valerian root grow on trees and in bushes or do we need to Craigslist or ebay it?

[WhiteBaron]

There's this one, but she sets off my Jewdar a bit:

This is a newer one:

[TrashFactory]

It grows somewhere, that's for sure. But you can find it at many stores and online, even at the pharmacy if you go to the herb area.

The Alex Jones one is actually really solid, but I recently found out that almost all of his products are made by Kikes, shocking I know. I would just use it to find a similar formula elsewhere.

[TrashFactory]

Yes, magnesium is imperative especially since it's commonly lacking from our modern diets.

It has helped to control my chronic muscle pain significantly in addition to my insomnia, and it makes you feel all warm and fuzzy. I like the sour taste, too.

This is a great product, BTW: http://naturalvitality.com/natural-calm/

[Imperium14]

About 6 beers should do the job.

[Ian]

This works too...or it'll give you a raging boner. Or both, either way

[Ian]

Dude I didn't even see this one before I posted mine.

I found these asmr ones by accident. No joke I was watching a hydewars video on Jew tube and it was set on autoplay. The next video that came up was from pelagea asmr. I was like wtf is this? But she was hot so I watched and got entranced. Idk it might be as bad as porn, maybe not, but uh I like this shit now

[not_shadowbanned_yet]

can someone redpill me on melatonin?

[rightsideworldwide]

I use bendtyl

[Sassy]

Zyprexa is an antipsychotic with anticholinergic effects. You shouldn't be taking that unless you are bipolar.
It's pretty heavy duty.

[Sassy]

You have to take it around 9pm and be in bed ready for sleep.
It affects me like benadryl but that's idiosyncratic. Most people I know who use it have no problem with it.

[WipeShapiroOffTheMap]

I sleep like a baby nazi...

[Sassy]

or warm milk or both.
lavender scent.