Vid speaks for itself. Intermittent fasting is extremely easy to implement and has a rippling effect.
It’s crazy how fast fasting works. There’s nothing more satisfying than when you wake up and look in the mirror, and you’re noticeably more toned than the day before.
so if I eat the same less then 2000 calories a day in 1 meal , over a period of 1 hour at say half 3 in afternoon after a work out.
your convinced this is much better for lowering body fat ?
do you think it hinders your workout.
gunna start tomorrow
