What did you do today, Stormer Legion?

[SSJDonaldTrump]

I got 345 lbs on deadlift.

[miker4662]

I encouraged voters in my precinct not to vote for women, fags, or minorities but only to vote for white, cis, hetero, males.

[USMCvet]

Killed biceps and triceps with the core muscles in the gym, then met up with some book club members.

[Pikajew]

Voted for Anglin in the nigger tournament and listened to a Nazi podcast. Also drank beer. Shit, when I think of it, I literally lazed around like a fucking jigaboo.

[SSJDonaldTrump]

Shit, I forgot about that.

I literally lazed around like a fucking jigaboo.

Same, but maxing deadlift absolves me

[Pikajew]

Today was an off day concerning weight-lifting, for me .

[SSJDonaldTrump]

Just work a different muscle group bruv

[kShad0w3d]

Worked.

[Ned_Diggers]

Up at 5 am, a full hour before my son. Read for a bit. Spent the morning with him.

Gym: heavy squats and volume deads. Pulled sumo again today, 3x12 @70% of my max. It's supposed to be slower off the floor and easier at lockout, but it feel s just the opposite for me. Off the floor is my conventional DL weak point.

Wife got called in to work, so I spent the fest of the day and evening home with my boy. I relish the days when he and I get so much time together, we have fun. We listened to "Doom Side of the Moon" over dinner. Could be better, but it's worth a listen.

[Lampshadeburg]

Bought new moulding for my master bedroom and master bath that I'm remodeling (bathroom is finished; tiled a walk in shower, new vanity, new cabinets, new toilet, new tile floor, new drywall on three walls, textured, painted,).

Finished installing new gutters behind the my house.

[SSJDonaldTrump]

Off the floor is my conventional DL weak point.

Yeah man, I feel that. Barely got 345 off the ground, but once I was halfway my quads and back took care of the rest. Probably has something to do with the lifting belt I was wearing. I tried 355, but couldn't even get it up.

[SSJDonaldTrump]

Nice. A new shower feels amazing. Before all we had was a bathtub-shower, it was a dirty sonofabitch too.

[Ned_Diggers]

Cut weight this year, down 35 lbs since January and for the first half of that, my DL dropped with it. Started throwing tons of volume at the problem and it's been heading north again even as the diet persists. DLing three days a week now: volume sumo day, heavy conventional day, volume conventional day. It's working, but I'm about sick of cutting.

[SSJDonaldTrump]

At the end of the footbal season when I was a senior, I could bench 275, I dropped 20lbs and my bench dropped by about 30. Then I got fat again and my bench only went up 10. How do you figure that?

[ArtiIntel]

I just finished eliminating all the bad guys, aliens and one zombie in my house via nerf gun warfare.

Now i need to find all the darts. Lol

[WhiteBaron]

Paid $$$ for a new battery for the machine. It had a 5 year warranty but my dumbass didn't keep the receipt and the Jewy guy behind the counter couldn't find any record of the sale. Incidentally he tried sending out a junior guy to show some feelz to a customer, the customer wasn't impressed! Jews and their misguided smothering ways I guess.

Working on fashy footage right now

[sunshine]

Cleaned the house, getting ready to start dinner then gonna go out and mow the grass and finish up some yard work before it gets super humid and rainy again tomorrow. Maybe I'll manage to wash the dog and clean the coop too, if I can gather the strength. Exciting times!

[Ingvar]

Roofing my mom's house .

[Infamous_tourist]

As a cis gender white man I don't believe in gibs so I've been working 13 hours so far in the hot Florida sun.

[ArtiIntel]

It's supposed to be slower off the floor and easier at lockout, but it feel s just the opposite for me. Off the floor is my conventional DL weak point.

Leave the deads alone for three months and squat. I guarantee your DL will be stronger after squatting a lot for a few months.
I got stuck at 450, for a long long time. thats when i finally reluctantly started squatting a lot. Six months later of no DL's, just squatting 3-4 sessions a week i pulled five plates without a problem.
Now i have been switching between dl and squats every few months.