What did you do today, Stormer Legion?

Lampshadeburg 2017-08-04 19:48:59 UTC #41

People who don't know any better read 6' 165lb and think "lol skinny."

Ned_Diggers 2017-08-04 19:57:08 UTC #42

They're not entirely wrong, it's just been from skinny-weak to skinny, um...less weak. Ohp best is about 75% of body weight. I like that. I want a bodyweight press. For reps.

Mosin-Nagant 2017-08-04 19:59:38 UTC #43

I done went and did a irl meetup with some goyim yesterday. And then I went to my job and wage cucked.

ambrose 2017-08-05 21:03:44 UTC #44

filled out paperwork for school, sent some emails, read a book on the Athenian navy, ect

StormCommando 2017-08-05 23:17:52 UTC #45

Went to do a rubbish run in my boat. Tide was down though (guy I was coordinating with fucked up and called me late, once the tide had already turned lol.) So I'm going again tomorrow to dump a load of rubbish in a skip on a boat. Always fun!

Griz 2017-08-06 11:57:42 UTC #46

Getting jacked up for sunday morning sermon, AKA squat workout and then off to get some fire wood. Found a real prize of a tree on the ground, takes planning to get it to the truck. It will be the apex of my wood pile, a real gem. I'll burn some fucking calories today if it don't kill me. Its gonna be another hot one. On top of that there is plenty of forest fire smoke hanging about, a haze of cardio disruption and oxygen robbing.

OceanView 2017-08-06 16:15:05 UTC #47

Aside from the normal mother/wife stuff.

I picked wild blackberries from a bush over hanging on my back garden fence.

Soaked them in water, microwaved them with some sugar and sat and ate them right back under the blackberry bush I got them from.

Nice.

Very high in antioxidants, wards off cancer.

SSJDonaldTrump 2017-08-06 17:47:55 UTC #48

Good work man! I'm in the same boat as you were--fat-strong. I'm trying to cut about 20 lbs of fat mass and get down to 185 lbs.

StormCommando 2017-08-06 21:00:30 UTC #49

Did the boat run, it was a bit hairy for one or two reasons, but mostly because one of the guys I was with was being a mong. Kept going on about his latino festival he was going to later, instead of dealing with the bloody ropes like he was supposed to. Then he tried to throw a folded up foam mattress into the skip, it fucking bounced off and floated downriver into the path of about three big passenger boats which were embarking and disembarking. So damned stupid. Drunken fools and big boats don't go well together. There also seems to be something wrong with the rudder

Gonna do some exercise now.

CatoCensored 2017-08-06 22:11:33 UTC #50

Went to Barnes and Noble, got Kierkegaard's Fear and Trembling+The Sickness Unto Death, and Matthew Stewart's Nature's God

Ate sushi.

Listened to Fash the Nation on the drive home.

Vonte 2017-08-06 22:43:45 UTC #51

My body is weird, I can do 300 lbs on my legs but I can't do a pull up

Griz 2017-08-06 22:49:35 UTC #52

We always referred to people who cannot function on a boat as a "barny"

StormCommando 2017-08-07 00:04:41 UTC #53

Oh wow. That's really funny considering the name of the boat. HAHAHA. Weird that.

GreenManalishi 2017-08-07 02:08:13 UTC #54

Cleaned and gardened and cooked chicken and eggplant from the garden on the grill. All after Mass. Exhausted....good night!

ArtiIntel 2017-08-07 03:18:44 UTC #55

Amen x 6000000000. The kingdom, THE POWER and the glory are yours now and forever.

ArtiIntel 2017-08-07 03:21:56 UTC #56

Keep trying to do a pull up, before you know it youll be trying to do three, then 5 then 6 million!!

Edit to keep the thread on track. I didnt do shit today besides my every day push up routine and work. I guess thats called "wage cuck" now but i still call it work.

GreenManalishi 2017-08-07 03:27:58 UTC #57

Six million is a good number

Ned_Diggers 2017-08-07 10:51:29 UTC #58

When I was 30, I could do a dozen pull-ups. By the time I was 40, I could do zero pull-ups.

Lat pull-downs, barbell/cable rows and face-pulls, and pull-up negatives got me back. Tried it out a few months ago, and I could do five. Now I do 50-100 five days a week, super-setted with overhead pressing, close-grip bench and squats.

Once I could do pull-ups again, there was near-instant back growth, it was genuinely like the work knitted together all of the disparate back work I'd been doing. Core got stronger, conditioning improved, feel beastly cranking out set after set. It's worth the work to get there.

People overlook bodyweight exercises, but what's more fundamental than push-ups, pull-ups and dips? How much of human history has hinged upon being able to climb a tree (so wolves don't eat you/your kids?) They work wonders.

Markodeda 2017-08-08 01:14:10 UTC #59

Congrats. I was once chasing 500 lbs. That was before I took an overnight job. Dead lifts are based!